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Alexa, You have Cerebral Palsy?
Thomas Karas • December 12, 2022

"I didn’t know that these sneakers would forever leave a memory as I walked onto the bus for the first day of first grade. That day was the first time I knew I was different."

I was wearing the light-up sneakers my mom bought for me right before the new school year. I loved the way that they lit up with every step. I didn’t know that these sneakers would forever leave a memory as I walked onto the bus for the first day of first grade. That day was the first time I knew I was different. 


When I got home from school, I told my mom that I no longer wanted the shoes, and that they were for babies. The real reason I wanted to get rid of them was a group of classmates asking me why I walked so differently than everyone else. They laughed at me and pretended to walk with a limp like I did. Until that day, I didn’t even really understand that I was different. I heard the doctors say I had a tightened Achilles tendon, but it wasn’t until years later that I truly understood my diagnosis of cerebral palsy. 


My CP mainly affects my right side; it’s mild, but I have limited foot movement, can’t wiggle my toes, and my leg is noticeably weaker. My parents knew something was wrong when I wasn’t walking as a toddler. They did their best with the doctors that were locally in Connecticut, sending me to a specialist at CT Children’s hospital. A cast, brace, and a few surgeries, led me to better mobility and less pain.


Now, at 27 years old, I understand what it’s like to be an adult with CP. Unfortunately, it’s taken me this long to truly take on my disability and navigate the ever-changing healthcare diagnosis that I’ve been given throughout my life. 


Just because my cerebral palsy is mild, it doesn’t mean there aren’t obstacles that I’ve had to overcome my entire life. It’s amazing to see how much my body can accomplish when I put my mind to it, but I also know my limitations. Growing up, I was able to dance, play tennis, horseback ride, and I was even on my high school’s diving team. I wasn’t able to do what everyone else did, but I was out there doing my personal best. 


This past year, I started to share my story of cerebral palsy because I felt the need to advocate for people living with a milder case of CP. Little did I know I’d be able to create a community and support system for myself of women who had grown up in similar circumstances, without the proper support. I’ve had people tell me they have felt alone, nervous about the future, and embarrassed to talk about their CP to many people. For such a long time, I felt the same way. I never thought my journey would lead me to where I am, and now that I’ve empowered myself and others to learn more, I feel more confident about my life with CP. 


Sometimes it’s hard to live with a disability that for the most part is unseen. I still have hurdles to overcome, daily chronic pain, and the fear of what life will look like in 40 years. For people who are living with a similar case to mine or for parents with children who have mild CP, my advice is to keep moving. Go to the gym, take fitness classes, find a good PT that can keep you strong, and talk about your cerebral palsy even if it’s hard. When you carry the burden of your CP alone it makes your disability seem heavier than it is. 


Because of my CP, I know I am a stronger person. From a young age I’ve had to overcome a lot of obstacles and try things in many different ways. My tenacity has always kept me going, even when I tell myself I want to give up. I’m blessed to have the two feet that I walk on, even if they may be different from yours. 


Stay up to date with my CP journey and connect with me on
Instagram (@lexi_orban). 

By Alexa Orban August 12, 2024
Imagine stepping into someone else’s shoes for a day. How would it change your perspective? This idea isn't just a metaphor for me; it’s a daily reality. Living life with mild cerebral palsy has transformed how I view disability, accessibility, and the importance of mobility aids. There's a stigma that disability is something you can see—a visible marker that someone might need accommodations. But not all disabilities are visible. My journey with mild cerebral palsy has taught me that what you see on the surface doesn’t always tell the whole story. On the outside, I might look like I don’t need any accommodations, but the truth is, accessibility tools and mobility aids help me navigate my day-to-day life effectively and comfortably. The Impact of Accessibility: Why Mobility Aids Matter Mobility aids aren’t just tools- they help maintain independence, comfort, and confidence. When you think about accessibility, it’s not just about large-scale changes, like ramps or elevators. For many people, the smaller, personal tools can have the most significant impact. Adaptive footwear has supported my ability to stay active and mobile. It’s about more than just walking; it’s about moving through life with ease and reducing the physical impacts that can come with cerebral palsy. For such a long time I didn't want to use mobility aids. I felt like I didn't 'need' them, and I didn't want to stick out for wearing an AFO or adpative shoe. What I was holding myself back from was more comfort and less recovery. If you've been thinking of adding mobility aids into your life- I say go for it. A piece of advice that I received from an older person living with CP is that he wished he took care of his body when he was younger. My motto is to make the changes now so I can stay mobile tomorrow. People with CP use 3x to 5x more energy than people without it, and yes, that includes mental energy, as we have to think more about every move we make. -CPARF Cadense Adaptive Footwear: A Game Changer One product that has truly made a difference for me is the Cadense adaptive shoe . Designed with inclusivity in mind, Cadense shoes cater to a wide range of mobility, making them an essential part of my daily routine. Because I have drop foot on one leg, these sneakers help correct my gait and stop me from tripping multiple times a day. Cadense understands that disabilities exist on a spectrum, and their footwear reflects this understanding with features like easy entry and exit, enhanced stability, and support. If you asked me 10 years ago if I would've called an adaptive shoe stylish I would've told you 'no way!,' here I am today loving the look and fit of these shoes. You can learn more about their innovative designs and commitment to accessibility by visiting Cadense . Changing the Narrative: Disability on a Spectrum When you step into someone else’s shoes— you begin to see life through their perspective. You start to understand that disability is not a one-size-fits-all model. Disabilities exist on a spectrum, and each person's experience is unique. For me, that experience includes navigating life with cerebral palsy, and finding the right tools to help me along the way. This journey is about changing the narrative—one step at a time. It’s about recognizing that everyone’s path is different, and that’s okay. I'd like to leave you today with a message that having mobility aids or adding them to your accessiblity suite is OKAY! If it changes the quality of your life for the better, it's worth it every time. A Personal Thank You to Cadense I’m incredibly grateful to Cadense for partnering with me and supporting this piece of my story. Their commitment to accessibility and inclusivity has made an impact on my daily life, and I’m excited to continue this journey, sharing my experiences and advocating for a more inclusive world.
A photo of Alexa's desk. On the left, a bouquet of blue hydrangeas sits next to a cup of iced coffee
By Alexa Orban July 31, 2024
As seen on cephable.com
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